Julie K. Therapy Compassion · Healing · Hope
Burnout & balance
Weekly Self-Care Planner
Small moments of rest, on purpose
Self-care isn’t selfish, and it doesn’t have to be big. It’s the small, consistent ways you refill your own cup. Plan a few in advance, so they actually happen.
One kind thing each day
| Day | One kind thing for myself | Done? |
|---|---|---|
Plan ahead
Something to look forward to this week:
A boundary I want to keep:
Who I can reach out to if I need support: