Watch: Understanding Depression
A short educational video on depression — for learning, and never a substitute for professional counseling.
Signs you might notice
- ● Persistent sadness or emptiness
- ● Loss of interest in things you used to enjoy
- ● Low energy and motivation
- ● Feelings of worthlessness or hopelessness
How therapy helps
In a warm, judgment-free space, we gently explore what is weighing on you and work toward small, meaningful steps that restore energy, connection, and hope.
What to expect
Your first session is a relaxed, confidential conversation to understand what brought you in and what you hope for. From there, Julie tailors each session to you — at a pace that always feels right.
Key Takeaways
- ● Depression is a common, treatable condition — not a personal weakness.
- ● It can affect mood, energy, sleep, and the ability to enjoy daily life.
- ● With the right support, small steps lead to renewed energy, connection, and hope.
Common questions about depression
How do I know if I need help with depression?
If the signs above feel familiar — and they’re affecting your daily life, relationships, or peace of mind — it’s worth reaching out. Your first session is a relaxed, no-pressure conversation to figure out the best path forward together.
How long does depression counseling take?
Everyone is different. Some people feel real relief within a few sessions, while deeper work takes longer. Julie tailors the pace to you and checks in on progress along the way, so it never feels open-ended.
Do you offer evening or weekend appointments?
Yes. Julie offers evening appointments until 8:00 PM and weekend appointments by request, so therapy can fit around work, school, and family.
More questions? Read the full FAQ or reach out to Julie.
Ready to talk about depression?
Reaching out is the hardest part — and you don’t have to do it alone. Whether you’re facing a recent crisis or have struggled for years, support is here.
Evening appointments until 8 PM · Weekend appointments by request